InsightLA Blog

This video from the Cleveland Clinic, “Empathy: The Human Connection to Patient Care”, was shown at InsightLA a few years ago. It shows a miraculous seeing into the hearts of others with eyes of compassion. If only we would see beyond the different roles and personalities we all inhabit to the one family we actually are! http://m.youtube.com/watch?v=cDDWvj_q-o8&feature=kp Meditation allows us to be still and let the heart flower into new understanding and tenderness—this is the miracle of mindfulness! To paraquote the poet Walt Whitman: Why, who makes much of a miracle? As to me I know of nothing else but miracles, Whether I walk the streets of Los Angeles, Or dart my sight over the roofs of houses toward the sky, Or wade with naked feet along the beach just in the edge of the water… To me the sea is a continual miracle, The fishes that swim—the rocks—the motion of the waves— the ships with people in them, What stranger miracles are there? With mindful walking and quiet sitting, we develop the ability to intuit, to see under the surface of things. We tune into universal rhythms of both the human and non-human worlds. Births and celebrations and losses and milestones touch our hearts while the earth turns on its axis and [...]
Fri, Jun 23, 2017
InsightLA Blog
A video message from Trudy. [...]
Fri, Jun 16, 2017
InsightLA Blog
You know how sometimes you agree to do something and then when that time rolls around, you’re really sorry? A while ago I said I’d teach an online video course for Conscious2. Teaching this way was definitely an edge for me… How do you act animated and natural when teaching to a glassy black camera lens in a studio empty of students? The course title is “Everything Is Your Path.” Which means doing videos now must be my path if I’m walking my talk, taking whatever happens as a chance to learn and overcome fears, I simply did it. Guess what?— mindfulness works LOL! It felt completely natural. I even enjoyed teaching the way I do when you’re in the room with me. And I think the course is well-designed and good. It’s not for complete beginners, but for people who have some practice and want to go further. In this course, we look at bringing mindfulness and kindness to your whole life, to body, heart and mind. One of the thoughts I had to work with arose when I looked at myself in the mirror. Why couldn’t I have recorded video teachings when I was 20 or 30 years younger!? I smiled [...]
Fri, Jun 09, 2017
InsightLA Blog
                         Yesterday in our early morning Deepening Your Practice class, I found myself quoting not the Buddha, but Pope Francis. The Pope recently gave a clear, moving talk about interconnectedness, lovingkindness and compassion. It was a TED talk! He sat at a desk in the Vatican and spoke to the whole world about a revolution of tenderness, “la tenerezza.” This is the love that is close, intimate and real. As he looked us in the eye, the power of love that connects, comforts, and cares was conveyed kindly and firmly. “Tenderness means using eyes to see each other, the ears to listen to the children, to the poor, to those who are afraid of the future, to the silent cry of our common home, of our sick and polluted earth.” This is true strength, as we learn in Mindful Self Compassion class, the bravery it takes to open our hearts in genuine compassion for ourselves and our world. At this point in my practice, I feel so porous and permeable that everyone’s suffering permeates my heart, both human and nonhuman beings. It takes both fortitude and joy to bear the openness [...]
Fri, Jun 02, 2017
InsightLA Blog
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Tuesday morning when I took out the recycling, I saw several people up and down the alley bending over the big bins searching through the trash. I’d never seen so many people—all looking like homeless grandparents—foraging in the alley. The bottle and can collectors and the homeless folks were quietly working to gather whatever they could find to redeem, sell, or eat. Seeing this, my heart was heavy. I remember when homeless people were a rare sight on our streets. The night before, I’d learned about the terror attack in Manchester. With immense sorrow, we mourn the loss of innocent lives—and the loss of carefree concert-going. Can we ever let our kids go to concerts again without worrying? When did concerts and public spaces become known as “soft targets”? How do we stay present and brave in the face of poverty, violence, and fears for our home, planet Earth? With a little bit of mindfulness training, we learn how to use our right as human beings to choose how and where to direct our attention. When we notice that our attention is caught by frightening images, stuck on anxious or angry thoughts, or sinking into despair, we free our hearts by shifting [...]
Fri, May 26, 2017
InsightLA Blog