Mindfulness for your whole life

You know how sometimes you agree to do something and then when that time rolls around, you’re really sorry? A while ago I said I’d teach an online video course for Conscious2. Teaching this way was definitely an edge for me… How do you act animated and natural when teaching to a glassy black camera lens in a studio empty of students?

The course title is “Everything Is Your Path.” Which means doing videos now must be my path if I’m walking my talk, taking whatever happens as a chance to learn and overcome fears, I simply did it. Guess what?— mindfulness works LOL! It felt completely natural. I even enjoyed teaching the way I do when you’re in the room with me. And I think the course is well-designed and good. It’s not for complete beginners, but for people who have some practice and want to go further.

In this course, we look at bringing mindfulness and kindness to your whole life, to body, heart and mind.

One of the thoughts I had to work with arose when I looked at myself in the mirror. Why couldn’t I have recorded video teachings when I was 20 or 30 years younger!? I smiled with loving awareness. We all want to look good …. awww…. this is tender, poignant vanity. And it actually looks pretty good as it is.

This Sunday, there’s a free 2-hour Livestream so you can sample the teaching and decide if the more in-depth class is for you. It’s a very generous offering, and I thank the students who participated. For all of you who’ve longed for some online Sunday sitting group, I hope you’ll come join me.

Love, Trudy

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