This month, we’re featuring Rick Hanson’s book titled Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life
Rick is a favorite of many InsightLA teachers and weaves a perfect marriage of understanding with neuroscience and Buddhist thought. His latest work explains what it means to have a built-in negativity bias and how we can turn positive mental states into lasting positive neural traits.
As a bonus for everyone who is reading his book this month, Rick will join us for a Saturday evening talk: “Mindfulness and Neuroplasticity” on November 9th at 7:00 p.m. as well as for a lovely daylong experience: “Neurodharma: Growing a Wakeful and Loving Brain” on Sunday, November 10th at 10:00 a.m.
We hope you enjoy this month’s selection!