Two people recommended this month’s book club selection – thanks Celeste and Susan! – so we know you’ll really enjoy it! We’re reading Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson.
Our dear friend Tara Brach says “Buddha’s Brain will show you how mental practices, informed by the contemplative traditions, can increase your capacity for experiencing happiness and peace. This book provides a scientific understanding of these methods, and clear guidance for practices that cultivate a wise and free heart.”
—Tara Brach, PhD author of Radical Acceptance
We hope you enjoy this month’s selection, and as always, please let us know if you have any recommendations to share!