It’s spring time! Our selection this month comes from Joseph Goldstein and is titled Mindfulness: A Practical Guide to Awakening.
“From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original purpose of mindfulness has remained throughout the centuries: spiritual awakening. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.”
We hope this is a great way to start (or even refresh) your practice. Warmest wishes for the new year!