Audio

MeditationWater

10 Minute Mindfulness of the Breath

10 Minute mindfulness of the breath meditation. Feel free to stream this recording or download it to your own device. Headphones not required but may be helpful.

http://www.insightla.org/audio/189/10-minute-mindfulness-of-the-breath-celeste

 

15 Minute Mindfulness of Emotion

15 Minute meditation focusing on emotion– our own “inner weather”. Feel free to stream this recording or download it to your own device. Headphones are not required but may be helpful.

http://www.insightla.org/audio/196/15-minute-mindfulness-of-emotion-celeste

 

24 Minute Guided Metta Meditation

Guided Lovingkindness meditation. Cultivating good will through the heart practice of Metta phrases.

http://www.insightla.org/audio/297/24-minute-guided-metta-meditation-young

 

30 Minute Guided Equanimity Meditation:

Equanimity refers to the mind’s capacity for finding balance and stability. These meditation instructions are found within the traditional 4 Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice, equanimity is cultivated and nurtured through the use of phrases and wise intention.

Listen: Guided Equanimity Meditation

 

27 Minute Guided Compassion Meditation:

Compassion is the caring heart’s natural response to suffering. These meditation instructions are found within the traditional four Brahma Vihara teachings on how to cultivate and awaken the boundless heart. In this practice compassion is cultivated and nurtured through the use of phrases and wise intention.

Listen: Guided Compassion Meditation

 

Wise Intention in the New Year and Beyond

“In the New Year, we are often faced with the idea of resolutions and self improvement. The Buddha offers us another way– through wise intention we can guide our lives in a wholesome direction, while relaxing into the truth of the moment. In this talk I offer 3 ways to work with wise intention– looking at what may be skillful to cultivate, what we are letting go of or abandoning, and also where we are resting in between those two, in contentment in our practice and in our lives.”

Length: 16 Min.Recorded: 1/1/2013

http://www.insightla.org/audio/301/wise-intention-in-the-new-year-and-beyond