This class offers a natural next step for those who have completed our Basics of Mindfulness course. Build on your understanding of mindfulness meditation and the Insight that arises out of this practice. We will explore the benefits of a growing meditation practice as well as common obstacles that come up in meditation, integration into daily life and continued support for your daily practice.
These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of practice.
There are six weekly classes.
*Payment arrangements are available. Please contact email@example.com for more information.
Prerequisite: Basics of Mindfulness course.