Resources

Books:

Real Happiness: The Power of Meditation by Sharon Salzberg (Highly recommend as a clear guidebook that covers all of what we discuss in the basics class series)

Lovingkindness by Sharon Salzberg

Buddha’s Brain by Rick Hanson

Hardwiring Happiness by Rick Hanson

Mindfulness by Joseph Goldstein

Mindfulness in Plain English by Bhante Gunaratana

The Mindful Brain by Dan Siegel

Full Catastrophe Living by Jon Kabat-Zinn

Emotional Chaos to Clarity by Phillip Moffitt

Toward A Psychology of Awakening by John Welwood

The Wise Heart by Jack Kornfield

Online resource for talks about MindfulnessDHARMASEED

Retreat Centers:

SPIRIT ROCK

INSIGHT MEDITATION SOCIETY