Audio/ Guided Meditations

Welcome to my audio page. These recordings are offered for free. May they be a support on your journey and open moments of freedom and peacefulness.

Please share these with anybody who you think might benefit from them.

For more recordings, especially of Body Scans and Loving Kindness, please go to my site.

 

MBSR recordings:

These are the traditional recordings for the daily home practice during an MBSR class.

 

This is a 45 min. guided mindful movement or easy yoga session. All postures are on the floor on a mat.

 MBSR YOGA – SERIES ONE

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This is a series of 35 min. of easy standing yoga poses. 

MBSR YOGA – SERIES TWO

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This is a 45 min. guided Body Scan practice, which can be done lying down or sitting up.

45 MIN. MBSR BODY SCAN

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This is a 20 min. guided Mindfulness of Breathing meditation.

20 MIN. MBSR MINDFULNESS OF BREATHING

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This is a 45 min. guided meditation – Breath, Body, Emotions, Thoughts, Choiceless Awareness.

BREATH, BODY, EMOTIONS, THOUGHTS, CHOICELESS AWARENESS

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This is a 30 min. guided Loving Kindness Mediation with all 5 categories: self, friend, neutral person, challenging person and all sentient beings everywhere.

MBSR LOVINGKINDNESS

 

Various other meditations:

10 MINUTE MINDFULNESS OF BREATHING

10 MINUTE MINDFULNESS OF SOUNDS

3 MINUTE-BREATHING-SPACE

BODY SCAN WITH SPACIOUSNESS

10 MINUTE LOVINGKINDNESS

20 MINUTE MOUNTAIN MEDITATION

CHANTING OF REFUGES AND PRECEPTS

 

Special MBSR for PTSD Recordings:

GENERAL INSTRUCTIONS FOR PTSD MEDITATIONS

5 MIN. MINDFULNESS OF SEEING

5 MIN. MINDFULNESS OF THE FEET

5 MIN. MINDFULNESS OF THE HANDS

MINDFULNESS OF INSIDE AND OUTSIDE SENSATIONS