Welcome to my audio page. These recordings are offered for free. May they be a support on your journey and open moments of freedom and peacefulness.
Please share these with anybody who you think might benefit from them.
For more recordings, especially of Body Scans and Loving Kindness, please go to my site.
These are the traditional recordings for the daily home practice during an MBSR class.
This is a 45 min. guided mindful movement or easy yoga session. All postures are on the floor on a mat.
This is a series of 35 min. of easy standing yoga poses.
This is a 45 min. guided Body Scan practice, which can be done lying down or sitting up.
This is a 20 min. guided Mindfulness of Breathing meditation.
This is a 45 min. guided meditation – Breath, Body, Emotions, Thoughts, Choiceless Awareness.
This is a 30 min. guided Loving Kindness Mediation with all 5 categories: self, friend, neutral person, challenging person and all sentient beings everywhere.
Various other meditations:
Special MBSR for PTSD Recordings: