MBSR Guided Meditations

Welcome to the Mindfulness-Based Stress Reduction audio page. We have provided this page as an easy way for you to access the meditations that you will be using during your MBSR course of study.


Feel free to download or stream the audio from this page for use in your practice. Click on the arrow above the recording to play or to have the option to download.


TRUDY GOODMAN MBSR RECORDINGS -

MBSR BODY SCAN

MBSR BREATHING

 

CHRISTIANE WOLF MBSR RECORDINGS -

MBSR YOGA – SERIES ONE

MBSR YOGA – SERIES TWO

35 MIN. MBSR BODY SCAN

MBSR BREATHING

MBSR METTA

10 MINUTE BREATHING

10 MINUTE BREATHING AND SOUNDS

3 MINUTE BREATHING AND SPACE

10 MINUTE BODY SCAN WITH LOVINGKINDNESS

BODY SCAN WITH SPACIOUSNESS
BETH STERNLIEB MBSR RECORDINGS -

WHOLE BODY BREATHING

METTA MEDITATION