Welcome to the Mindfulness-Based Stress Reduction audio page. We have provided this page as an easy way for you to access the meditations that you will be using during your MBSR course of study.
Feel free to download or stream the audio from this page for use in your practice. Click on the arrow above the recording to play or to have the option to download.
TRUDY GOODMAN MBSR RECORDINGS -
CHRISTIANE WOLF MBSR RECORDINGS -
BODY SCAN WITH SPACIOUSNESS
BETH STERNLIEB MBSR RECORDINGS -