Welcome To Insightla’s Basics Of Meditation

Dear Class,

Welcome to InsightLA’s Basics of Mindfulness Meditation. I am Ron Ames and I will be your teacher for the next six weeks. I am excited to teach you how to meditate. No prior experience is necessary. We will start at the beginning and prepare you to develop your own mindfulness meditation practice. If you already have some experience, we will help you deepen your practice and strengthen your concentration, clarity and equanimity. We will prepare you to confidently sit in meditation and participate in half day and full day retreats. At the very least you will begin to explore who you are in this very moment.

“Insight meditation, or mindfulness, is a living practice of learning how to meet each moment fully. This is a loving and courageous way of life based on being present with experience as it comes and goes, with steady attentiveness and balance. When we live in THIS moment (which is the only one we actually have) our life becomes infinitely richer.

While contemplative practices are part of spiritual traditions across all cultures, today mindfulness meditation is a creative part of Western psychology, philosophy and many other disciplines. Mindfulness meditation has been the subject of much exciting scientific research in the last 30 years, and has been proven to help people better manage stress, fear, anger, anxiety, and depression both at home and in the workplace.”


Ron Ames